Gentle Movement, Meditation & Sound

Join us for class in the Curio’s yard! Christina will guide in gentle movement to warm and stretch the body in preparation for seated breath practice. Our practice will draw from a variety of modalities, including Kundalini, Metta, Tibetan Buddhist practices, and more. We will explore sound through mantra, and close out with a Reiki-infused sound bath (Nepali gong, crystal and Tibetan singing bowls, and/or Koshi chimes).

Fridays in March, 8:30AM-9:45AM

$15